workout wednesday …

grab a kettlebell for this workout and get swinging!  unsure of the moves?  click here to see them before you get started!

10minute treadmill run

50  air squats
40  reverse lunge with kettlebell pass-through
30  box jumps
20  kettlebell swings
10  burpees
10 push-ups

repeat 3x
advanced? repeat 5x

10minute treadmill run

happy sweating!

Love, Tara

1 comment:

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