workout wednesday ...

stuck in a smoothie rut ?  check out these refreshing new ideas!  one  of my favorite spots to find new smoothie recipes is simple green smoothies.  follow their beginner-friendly formula to make your own creations!  need more?  www.fitsugar.com has found smoothie recipes for every mood.  or check out these 10 best smoothie recipes using superfoods.  scroll through this complete list of 50 detox smoothie and juice recipes via the roasted root.  i also love this book for 100 recipes for fresh juices and superfood smoothies. 
or, how about this valentine's day smoothie via cook republic just in time for friday ?!  surprise your sweetheart with a healthy treat!

Love, Tara

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