workout wednesday

(the fhitting room)

I took a break from my usual workout routine today, and joined my husband as he headed into the city this morning.  He went for business, and I jumped at the opportunity to squeeze in some "me" time.

One of my favorite fitness boutiques to visit is the fhitting room.  They offer a total body, high intensity interval training workout with killer music in a small class setting where you are guaranteed to sweat!  I love it!  My only wish is for the class to be a tad bit longer...forty-five minutes goes by too quickly when are you having fun! 

Below is a quick FHIX from one of their newsletters: 
burpee (yuck!) tabata: 
20 seconds of burpees with 10 seconds of rest for 4 minutes.


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