Lately, I've been attempting to incorporate more yoga into my workout routine as it's a great complement to all the running I do. I try to run anywhere from 20-30 miles per week, and certainly do not stretch as much as I should hence my need for yoga. My hamstrings and hips become incredibly tight so I especially love a good vinyasa flow or hip opener class.
Check out the infographic below to 'find your mat(ch)' and go sweat ... it's also no surprise that I love anything lululemon related!
namaste,
tara
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